For this week’s meditation focus, on a daily basis, I’m going to do a shamanic journeying technique to my Sacred Grove in the Upper World. This practice, more than any other, seems to be really workable for me. I’ve actually been doing this for the past month or so already… but trying to fit the other types of meditation / exploration in.This week, I’m just doing this.
When I journey I use recorded drum beat, usually from a good FSS CD or from Alberto Villoldo; I have my own rattle and drum, but find that when I journey, unless I also dance, I’m more worried about drumming and keeping it steady, and I have a hard time pulling out of the journey if I rely upon myself only to provide callback.
Again, I’m going to do this journeying at night before bed, I think.