This week went really badly. A week ago I started having serious breathing problems, and realised on top of everything, I caught a cold. It was hard to deal with what I set for myself, and I just mostly failed in the attempt. I was being very unrealistic to think i could push the deep / rhythm breathing med this week. I was able to do it yesterday, and Thursday, however, but that didn’t come close to what I wanted – every day without fail. This is a hard push back for me to learn my physical limitations, so, the week was useful and instructive there.
Tomorrow starts week 12, and I have no idea yet what I am going to do – I might do some visualization work – that would probably be better.