I had fun with this mindfulness exercise, although I only did it twice. I used an orange and blackberries. I love the orange meditation, because it’s reminiscent of childhood and climbing the orange trees in the grove in the summertime to get to the fruit. I also love grapefruit, and I used to eat them down to the rind, one after another, until I couldn’t have another bite. It brings back summertime, and a joyful memory.