This week, I posted a little late my practice. First of all, I’m not setting a goal for daily work. That is too much of a strain, as my health has taken a nosedive, and I’m really struggling. My goal and practice this week is to try no more than 3 times, to sit and do a simple mental training, for no more than 10 minutes each time.

My goal is to hold my mind blank. When I think or see imagery, I go back to blackness and no thought, a total and complete rest.