I can’t believe I’m on week 16. This is actually very hard, and I’m starting to grind again. I’m determined to make it through – I’m more than halfway! For this week’s practice, I’m going to do this exercise AT LEAST TWICE. It’s something I learned from a Shaman named Fionnula, who learned it from Alberto Villoldo. Again, it’s from one of his books that I have; and it was part of the course of study I took.

The purpose of the practice is to clear energy blockages in the Chakras. I found the practice to be of great value, so I’m going to implement it this week.

I’ll document the actual practice, the sources and my results at end of week.