Week 16!! Meditation
I can't believe I'm on week 16. This is actually very hard, and I'm starting to grind again. I'm determined to make it through - I'm more than halfway! For this week's practice, I'm going...
Week 15 Wrap-up
I can't believe another week has come and gone. This one worked so much better than what I had been doing before. I have to learn not to pressure myself with very rigid standards; I...
Week 15 Mental Training – No thoughts, no images
This week, I posted a little late my practice. First of all, I'm not setting a goal for daily work. That is too much of a strain, as my health has taken a nosedive, and...
Week 14 Wrap-up
I liked this one. I had a good time, dancing around and drumming. Mr. Teddy followed me around (that's my dog) and I enjoyed playing pied piper. It was a joyful activity, more so than...
Week 14 – Repetitive Motion / Music
I've decided this week to do 10 minutes of drumming every day for this phase of the meditation / mental training. I love drumming, and it builds energy for me, and makes me feel connected...
Week 13 Chant wrapup
I loved it, and I would like to revisit this again; I even arose at Dawn on the Equinox, and was able to watch the sun rise. This is very unusual for me; but for...