Week 10 Meditation
And it is. I'm leaving off Tai Chi, and going ahead and doing a breathing meditation this week. I looked at a couple of them, one from Alberto Villoldo, and another from Anodea Judith; I...
Week 9 Wrap up
Jeeezzz.... I got behind on my wrap-up and posting... life goes way too fast. The Tai Chi I had variable success with. I love it, I love doing it... but since I'm such a rank...
Week 9 Meditation – Tai Chi
I love Tai Chi. For this week, I decided to start moving again - I feel more up to it. I have a bunch of DVDs for beginners, and I also found this website that's...
Meditation Week 8 wrap up
I did the Light Body, and it's something I've done for many years and find very comforting. I don't really have much to say about it, except that it's something I always seem to fall...
Meditation Week 8 – Light Body Exercise
For this week's practice, I'm reaching back into my beginning days with OBOD; I've been practicing this for a good 13 to 15 years now. Wow! Time flies! The exercise is referred to as 'The...
Meditation Week 7 Recap
Again, I had a hard time maintaining this. I'm hitting that slump where the enthusiasm is gone, and only self-discipline and habit are forcing me to hold the course. The good news is, I recognise...