Committing to creating a Labyrinth

After doing this meditation requirement for the DP, one of the things I’ve come to realise about myself is that when I meditate, the most calming type and the one that brings the most peace and focus, is moving meditation. I sit too still at the computer,...

Week 24 and beyond

Since I’m doing energy work and meditation on an ongoing basis, it’s enhancing my clarity about things. I guess the key word is ‘mindfulness’. My spiritual path is a daily part of my life, and as busy as I am in some ways, I am calmer and more...

Week 23 Meditation

For my final week of the meditation requirements, but not of my meditation practice, I’m going to return to my core type of ‘meditation’ – shamanic journeying. As I’ve gone through the weeks and looked at many different types of...

Week 22 Meditation Recap

I still did not do this in the shower. I still am having trouble being swept away, if I do not focus on becoming the stone, the creek bed, the land surrounding the stream. I think this is a meditation I need to continue. It does help me with cleansing, but I...

Week 22 meditation

This is a guided meditation, at least at first, that I intend to work with for some weeks. It has great value, and it is helping me see where I am very weak, and need more work. Again, I have a foundation problem; I tend not to be grounded or belong anywhere, and this...