My week 13 starts today, and I've decided to do something experimental, something that just 'felt right'. I want to do a daily devotional in the form of a chant. This chant is a Sun...

I had fun with this mindfulness exercise, although I only did it twice. I used an orange and blackberries. I love the orange meditation, because it's reminiscent of childhood and climbing the orange trees in...

After a bit of thought, I've decided to do something a little more lighthearted and whimsical. It's a combination of visualization and mindfulness. I've seen this opening meditation many times, in many different places, so...

This week went really badly. A week ago I started having serious breathing problems, and realised on top of everything, I caught a cold. It was hard to deal with what I set for myself,...

I am choosing to do another breath / discipline meditation this week, although it might be folly. I do not plan on doing this daily, this time; I will wait a few days before starting...

I don't have much to say, except I'm glad I did this. And, I had problems with this too, related to my health problems, asthma and the horrible fires Central Texas is experiencing. Breathing deeply...