First week of meditation has begun

As I have in the previous post to this category, I am, for this week, doing a grounding and centering at my computer before work daily. Yesterday marked the first day of the practice, and it’s working, so far… it’s helping me focus and set a boundary between work and other things. I work out of my home in a home office, so this is helping me develop better work / life balance and managing some anxiety I’m having lately.