Week 22 Meditation Recap

I still did not do this in the shower. I still am having trouble being swept away, if I do not focus on becoming the stone, the creek bed, the land surrounding the stream. I think this is a meditation I need to continue. It does help me with cleansing, but I don’t feel that it is its most important function. The biggest reason I need to continue is that it helps me see if I’ve made progress on grounding myself or not. It tends to graphically show me what I lack ;).