Meditation Week 7 Begins – Treadmill Walk (Repetitive Motion)
This week, in light of really overdoing last week, I'm scaling back. I'm still doing repetitive motion, but this week I focus on being more gentle. I'm going to walk at an easy pace on...
Meditation Week 6 Recap
I really didn't think I was going to have a problem maintaining this... but I did. It also points out how badly I need physical exercise right now, and how easy it is for me...
Meditation Week 6 Begins – Free Weights (Repetitive Motion)
For this week's work, I'm going to start exploring repetitive motion. I like repetitive motion... I have always loved exercise, and never missed a workout for many, many years, until I fell very ill and...
Recap of week 5, lovingkindness meditations
I really like this. Although I didn't do the chant on a daily basis, in the act of studying the concept of self-compassion and lovingkindness, I wound up finding an important piece of the puzzle....
Fifth Week Meditations Begin – Chant
For this week, I want to explore something I've been toying with anyway, an apparently Buddhist-practice called Metta, I think; I will do some research and post right here this week. It's a form of...
Fourth Week wrap-up
Yes, holding perfectly still for 10-15 minutes at a time is woefully easy for me. It's one of those skillsets that I'm grateful to have now, but sad that I developed it the way I...